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mary-lou's avatar

prepping comes, indeed, in many forms. for daily shopping I'd recommend going to an open-air market, preferably staying away from "the supermarket", combined with paying cash. thus one builds up a (personal) community of contacts, consisting of vendors, getting acquainted w/their business, and other transient customers, enough for both small-talk and other information. it might seem to take more time, but time is ours.

John O Gilmore Jr's avatar

What's to say? You're mostly on the money. I will share this practice which saved my life when my wife died and subsequently others as I learned the skill. www.springforestqigong.com

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